More and more Pasadena residents on weight loss journeys are looking to local medspas with weight loss clinics to assist them in achieving their goals. Whether it’s to lose a few stubborn pounds, recover a pre-pregnancy weight or have a full-body health transformation, many find help on this path with the use of convenient, nutritious meal replacement shakes. To learn more about how these easy-to-use meal replacements aid in weight loss for busy Texans, read on.
Meal Replacements Are Effective for Healthy Weight Loss
Part of a successful weight-loss regimen is getting the proper nutrients and proteins from food and supplements. Sometimes that includes nutritious meal replacements, which are great for establishing a new diet. One of the life-saving benefits of healthy weight loss is learning how to eat well. Food isn’t something to be afraid of or ashamed about. Like many things in life, eating for optimal health is a matter of learning and skill development.
Meal replacements provide people with essential nutrients while reducing their calorie intake, making it easier to remain in a calorie deficit. When combined with exercise, this leads to healthy weight loss. The most recent studies show that those who used meal replacements lost more weight (10–20 pounds) faster over 45- and 90-day periods than the food-only control group, without negative metabolic outcomes. While both groups saw reductions, those using the replacements lost more. Older studies show it to be an approximate 7–8% reduction against starting weight over the course of a year. This pace is key to keeping the weight off.
How Do Meal Replacements Aid Weight Loss for Busy People?
While incredibly satisfying on multiple levels, eating well to support your health can be time consuming, especially when you first start. With individuals and families having schedules that are more jam-packed than ever, having quick, nutrient-dense meals are vital. Meal replacements aid in weight loss for busy lifestyles by being accessible and convenient.
These drinks are a great way to enjoy a balanced meal and learn about a balanced diet. Rather than spending all your time in the kitchen prepping multiple meals and snacks, you can reduce that load. Meal replacements are easy to prepare (by simply mixing). They’re also convenient for travel and include the vital proteins and fiber to help you feel full, while providing your body with the fuel it needs to meet the demands of your busy life.
Alongside customized meal plans, prescription medications and exercise, these convenient shakes have helped many Gulf Coast residents establish better eating habits. Follow their example to reach your own health and wellness goals today.
Work With Pasadena’s Premier Medspa & Weight Loss Clinic
You don’t have to learn everything about nutrition or lose weight on your own. The physician-led team at Medshape Texas takes great pride in helping Pasadena residents become their healthiest selves. Call us today at (832) 230-0375 or request an appointment.
