More and more Pasadena residents looking to effectively manage their weight choose GLP-1 injections to help them get started. These medications first made weight loss more attainable for people with chronic conditions like diabetes or heart concerns, but now help others who desire to drop pounds. As with any weight loss regimen, there are ways to increase the effectiveness of the program, and we’re discussing a few of them today.
Tips for Maximizing GLP-1 Injection Weight Loss
GLP-1 agonist injections have created an opportunity for people who have struggled to lose weight in the past. Approximately 12% of adults have taken medications like Wegovy and Zepbound. Of those, 40% specifically wanted help losing weight. Below are tips to supercharge your weight loss goals while taking GLP-1 injections.
Work With Your Prescriber
As you know, GLP-1 medications require a prescription. Your provider is an excellent resource for healthy and helpful information to guide your weight loss journey. Before beginning medications, you’ll have an evaluation and discuss your medical history to make sure they’re right for you. This is a great time to ask questions and get direction to maintain momentum.
Start a Personalized Weight Loss Plan
Your prescribing physician may refer you for additional support, or develop a personalized weight loss plan to go with the injections. This is a multi-prong approach to reaching your health goals that’s based on your particular needs. While many strategies will overlap for most people, everyone has specific needs to consider.
Get Moving for Weight Reduction
Maintaining a healthy weight is important for overall health and longevity, and movement is a big part of that. While visions of bulky iron weights may spring to mind, activity can begin with a short walk that’s done consistently over time. Other activities like pilates or dance are ways to get active and move closer to your goals. Be sure to fuel yourself well to support your activities.
Eating Well Is Part of Your Weight Goal
Again, your prescriber, a dietician or nutritionist can work with you on a plan that helps you consume the most optimal foods, which may include nutrition shakes and smoothies. Because the medications decrease your appetite, it’s important to take in good amounts of protein and fiber to ensure your nutrient needs are met. Be sure to enjoy your meals and drink water to stay well-hydrated.
Sleep Hygiene Matters for Weight Loss
When you sleep your body works hard to cleanse and repair itself. This is extremely important when you’re active during your weight loss program. However, 50–70 million Americans have trouble with their sleep. If you are in this group, you may find it beneficial to track your sleep using an app, then discuss it with your healthcare provider.
Tap Into Available Resources
You’re taking a big step with medication-assisted weight loss. You’re working through your personalized plan and making lifestyle changes to keep the weight off. If you’re visiting a local medspa and weight loss clinic, use those resources! Ask about local gyms, personal trainers and more. Connect with others online who are also following an exercise and diet program. You don’t have to do this alone.
Start Your Weight Loss Journey at Pasadena’s Premiere Medspa
Pasadena’s Medshape Texas is a physician-owned medspa and weight loss clinic dedicated to helping you achieve your goals. From GLP-1 injections and personalized diet plans to aesthetic procedures to enhance your hard work, we have you covered with what you need. Call us at (832) 230-0375 or request an appointment today.
